Falafel. Falafel is a deep-fried ball or patty that is made from chickpeas or fava beans and spices. Falafel is a traditional Middle Eastern food, commonly served in a pita, which acts as a pocket, or wrapped in a flatbread known as taboon; "falafel" also frequently refers to a wrapped sandwich that is. Falafel originated in Egypt and is popular across the Middle East.
Peanut or vegetable oil, for frying.
Think of fritters or pancakes and you get the idea.
Make some falafel for an easy, and satisfying veggie lunch.
You can have Falafel using 8 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Falafel
- Prepare 1/2 tasse of farine de pois chiche.
- Prepare 350 g. of patates douce.
- Prepare 1 of bouquet coriandre.
- Prepare 1 of Oignon vert.
- You need 1/2 of Citron.
- Prepare of ☼ Saveur - Amusez-vous ☼.
- You need 1 c. à café of Coriandre.
- It's 1/2 c. à café of Cumin.
These Middle Eastern chickpea patties are delicious in burgers, pittas, wraps, salads and more. * Falafel plates - with tabbouleh and/or shredded iceberg lettuce with tomato slices, onion (red or white), Tahini Sauce with optional hummus with pita breads on the side. A spiced pilaf like Mejadra (Middle Eastern Lentil Rice) is a terrific addition as well (and GF option). Falafel is a traditionally Arab food. The word falafel may descend from the Arabic word falāfil, a plural of the word filfil, meaning "pepper."These fried vegetarian fritters are often served along with hummus and tahini sauce (known as a "falafel plate.") They're also great served with toum, a Middle Eastern garlic sauce.
Falafel step by step
- Faire cuir les patates à la vapeur.
- Préchauffer le four à 350°F..
- Émincer la coriandre..
- Mélanger le tout avec le tout..
- Créer les boulettes. ••• Les mains humidifiées adhère moins au mélange •••.
- Enfourner 30 minutes, retourner à la mi-cuisson..
So just what is the history of this tasty little fritter? Falafel is a dish of Middle Eastern origin that's especially popular among vegetarians and vegans. It consists of deep-fried patties that are made from a combination of chickpeas (or fava beans. Blend garbanzo beans, onion, parsley, garlic, flour, lemon juice, salt, cumin, coriander, baking soda, and cayenne pepper together in a food processor, scraping down the sides of the bowl as necessary, until mixture is finely ground and holds together when pressed. Serve falafel as an appetizer, wrap it into a pita sandwich, or add it to salad for a protein-rich topping.